Blueberry snack bars before you work out


      • 3/4 cup roughly cashews
      • 3/4 cup roughly almonds
      • 6oz of Berries Paradise blueberries
      • 1/4 cup almond meal
      • 2 tbs flaxseed
      • 1/8 tsp pink salt
      • 2 vanilla beans, sliced & seeds scraped
      • 1/3 cup brown rice syrup


  1. Preheat oven to 300F and line an 8×8 pan with parchment paper hanging over edges. Set aside.
  2. In a large bowl, add chopped cashews, almonds, blueberries, almond meal, flaxseed, vanilla beans, and brown rice syrup. Using a large wooden spoon or rubber spatula, stir together ingredients until fully combined. Mixture will be VERY sticky and thick.
  3. Transfer mixture into lined pan and press into even layer, making sure to get into all four corners. I used a thick rubber spatula and the pressure of my other hand on the back of the spatula, to evenly press the mixture down into the pan.
  4. Bake bars for 18-20 minutes, then allow bars to cool in pan at room temperature. Transfer pan to fridge for 1 hour and allow bars to set entirely. Remove bars from pan using parchment paper edges, and cut into 10 even bars. Wrap bars individually and store in container in fridge up to 2 weeks.


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Blessed Barracuda

Cranberry Juice 2oz
White rum 1.5oz
Egg 1pc
Sparkling white wine 1oz
Orange 1pc
Berries 2oz

  • Smash the blueberries
  • Add Rum
  • Cut the orange peel
  • Strain the blueberries and rum mix
  • Add the Cranberry juice and the egg white
  • Shake
  • Add Ice and shake again
  • Strain into a champagne glass
  • Pour sparkling wine
  • Garnish with the orange peel and fresh berries


By Paola Esparza


Raspberry Chocolate Burritos

These fun dessert burritos 🌯 are filled with raspberries and chocolate 🍫 chips are the perfect match to start the spring 🌻.​


      • 2 tbsp butter, melted
      • 1 tbsp packed golden brown sugar
      • 1/2 tsp cinnamon
      • 1/4 tsp vanilla
      • 6 flour tortillas
      • 4.4oz Berries Paradise raspberries
      • 1 cup chocolate chips
      • Ice cream



  1. Combine melted butter, brown sugar, cinnamon and vanilla. Brush one side of each tortilla with melted butter mixture.
  2. Gently combine raspberries and chocolate chips. Spoon raspberry mixture evenly onto centres of buttered side of tortillas.
  3. Fold bottom and top edges of each tortilla 1 inch over raspberry mixture. Fold sides of tortillas to centres, overlapping edges.
  4. Grill burritos, seam side down, over medium heat on natural gas barbecue until undersides of burritos are lightly browned, about 2 minutes. Turn and grill until tops are lightly browned. Serve immediately with ice cream.


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We are Berries Paradise, a proudly Mexican company specialized in the production and international distribution of Blueberries, Raspberries and Blackberries. Our crops are located in the western side of the country, in the states of Jalisco, Michoacán, Colima and...